The Home Gym Blueprint
Stop guessing. Exact equipment lists at three honest budgets, floor plans for any space, and a 12-week starter program — everything you need to build a gym you’ll actually use.
Instant PDF download · 17 pages · 7-day money-back guarantee
What’s inside
- Space, solved: minimum footprints, ceiling-height rules, garage vs. basement vs. spare room, and the flooring that actually works.
- Three budget builds: ~$750 starter, ~$1,600 serious setup, ~$3,200 complete gym — every item listed with a price.
- Equipment, explained: what actually matters in a rack, barbell, bench, and dumbbells (and what’s marketing fluff).
- Three floor plans: apartment corner, garage bay, and dedicated room layouts.
- Your first 12 weeks: a simple full-body program with exact sets, reps, and progression rules.
- Buy smart: new vs. used, what to inspect on the secondhand market, and what never to cheap out on.
- Checklists: shopping lists per tier plus a setup-day checklist.
Who this is for
Anyone who wants to train at home and doesn’t want to waste money figuring it out by trial and error. Beginners get the full roadmap; experienced lifters get the budget breakdowns and used-market playbook.
Who this is not for
If you already own a rack, a barbell, and a program you’re happy with, you don’t need this. No hard feelings.
FAQ
How do I get it?
Click the button, check out securely, and the PDF downloads immediately. Read it on your phone in the garage.
What if it’s not for me?
7-day money-back guarantee. Email support@thetorquebench.com and we’ll refund you, no questions asked.
Is this medical advice?
No. The training section covers standard beginner programming consensus. If you have a health condition, talk to your doctor before starting any program.